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2. Become a Better Cyclists in Just 4 Weeks With These ... - AOL

   www.aol.com/lifestyle/become-better-cyclists...

   Structuring a 4-Week Indoor Cycling Workout Plan. The ideal structure for a four-week plan will vary substantially from athlete to athlete, says Pav Bryan, certified cycling coach with Humango ...

3. A 13-minute cycle and strength workout that is easy on ... - AOL

   www.aol.com/news/13-minute-cycle-strength...

   Cycling workout. 0-1:00: Warm up in ... Adjust the weight for your fitness level. For beginners or people who are new to lifting, she suggests starting with 3- or 5-pound dumbbells “and see how ...

4. 4 ways to make sure your workout habits last all year long - AOL

   www.aol.com/finance/4-ways-sure-workout-habits...

   Two days of easy effort, “conversational cardio,” such as running or cycling. One hard workout day, such as a HIIT class, a cycling class with intervals, or an interval run—what Katz ...

5. MyWhoosh - Wikipedia

   en.wikipedia.org/wiki/MyWhoosh

   MyWhoosh is a free-to-play online cycling game that simulates real-world cycling scenarios and challenges. The game allows users to create and customize their own virtual cyclist, bike, and clothing, and join various online events, such as races, tours, and group rides.

6. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient examples. The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle. [ 34 ]

7. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...