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2. Panic attack - Wikipedia

   en.wikipedia.org/wiki/Panic_attack

   Panic attack. Panic attacks are sudden periods of intense fear and discomfort that may include palpitations, sweating, chest pain or chest discomfort, shortness of breath, trembling, dizziness, numbness, confusion, or a feeling of impending doom or of losing control. [ 1][ 2][ 7] Typically, symptoms reach a peak within ten minutes of onset, and ...

3. 12 Ways To Lower Your Heart Rate

   www.aol.com/12-ways-lower-heart-rate-090000155.html

   2. Try Breathing Techniques. Deep breathing exercises can help lower your heart rate quickly, especially when you may be feeling stressed. A research review of 15 studies found that breathing ...

4. 3 easy ways to stop a panic attack, fast - AOL

   www.aol.com/article/lifestyle/2018/11/27/3-easy...

   Here, three techniques that can help during a panic attack. 1. Try diaphragmatic breathing. “A panic attack throws you into physiological distress because your brain believes you are in need of ...

5. Panic disorder - Wikipedia

   en.wikipedia.org/wiki/Panic_disorder

   Panic disorder. Panic disorder is a mental and behavioral disorder, [ 5] specifically an anxiety disorder characterized by reoccurring unexpected panic attacks. [ 1] Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something terrible is going to ...

6. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   Yoga breathing is more deliberate and controlled than your normal daily breathing. You will breathe in through the nose for a few-second count and then out through the nose for a few-second count ...

7. Hyperventilation - Wikipedia

   en.wikipedia.org/wiki/Hyperventilation

   Hyperventilation. Hyperventilation is irregular breathing that occurs when the rate or tidal volume of breathing eliminates more carbon dioxide than the body can produce. [ 1][ 2][ 3] This leads to hypocapnia, a reduced concentration of carbon dioxide dissolved in the blood. The body normally attempts to compensate for this homeostatically, but ...