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e. Tai chi is an ancient Chinese martial art. Initially developed for combat and self-defense, [1] it has evolved into a sport and form of exercise. Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths. Often referred to as " meditation in ...
Within the Chen Family, there are currently three main variants, or frames, of Chen-style forms that are practiced today. Each frame represents a distinct perspective within the Chen-style tai chi tradition. The concept of frames (架, jià, frame, rack, framework) refers to the general width of stances and range of motion employed in the forms.
The tai chi classics (Chinese: 太极拳谱; pinyin: tàijíquán pǔ or 太極拳經; tàijíquán jīng) are a collection of over 100 articles on the Chinese martial art of tai chi written by the art's master practitioners over the centuries. They cover everything from the underlying taiji philosophical principles, to methods of practice and ...
Wu (Hao)-style tai chi. Wu (Hao)-style tai chi (Chinese: 武 (郝)式太极拳; pinyin: Wǔ (Hǎo) shì tàijíquán) is one of the five primary styles of tai chi. It was created in the mid-nineteenth century by Wu Yuxiang, a member of a wealthy and influential family in Yongnian, Hebei, China. Wu trained for approximately ten years with the ...
Tai chi began more recently than that, but is still considered to be an ancient practice because it was started by a Taoist monk who lived around 1300 AD. It's also something still many practice ...
Yang-style tai chi (Chinese: 楊氏太极拳; pinyin: Yángshì tàijíquán) is one of the five primary families of tai chi. Including its variations, it is the most popular and widely practised style of tai chi in the world today. It is second in terms of seniority, after Chen-style tai chi. [1][2]
Chinese martial arts (Wushu) Wu-style tai chi (Chinese: 吳氏太极拳; pinyin: Wúshì tàijíquán) is one of the five main styles of tai chi. It is second in popularity after Yang-style, [1] and the fourth-oldest of the five major tai chi styles. [2] It was developed by Wu Quanyou and Wu Jianquan.
The Sun-style tai chi (Chinese: 孙氏太极拳; pinyin: Sūn shì tàijíquán) is one of the five primary styles of tai chi. It is well known for its smooth, flowing movements which omit the more physically vigorous crouching, leaping and fa jin of some other styles. Its gentle postures and high stances make it very suitable for martial arts ...
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