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The best way to lose visceral fat is by maintaining a healthy lifestyle. You can lower your visceral fat level by focusing on the same diet and exercise plans you would to help you lose weight and lower your total body fat.
You can get rid of visceral fat by exercising and eating healthy. It might take a couple of months, but visceral fat is generally easier to lose than than the fat right under your skin.
Want to lose the fat around your abdomen? These 6 dietitian-approved habits will help you lose visceral fat and help lower your risk of chronic disease.
Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat. Having excess belly fat can negatively affect health and may...
Excess visceral fat, or fat that surrounds your organs, is bad for your health and linked to chronic disease. Here are strategies to lose visceral fat and improve your health.
The best thing you can do to lose your visceral abdominal fat is to go on a low-carb diet. You also need to get all of the sugar out of your diet immediately to lose your visceral and subcutaneous fat.
The good news is that visceral fat responds to the same diet and exercise strategies that can help get rid of other extra pounds and lower total body fat. Try these tips: Eat a healthy diet.