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A good 5k time is 23:58. This is the average 5k time across all ages and genders. The fastest 5k time is 12:51.
In this article, we will look at the fastest time for a 5k, the progression of the world record 5k performances, the fastest 5k time high school runners have achieved, and the average 5k times for everyday runners.
Ugandan runner Joshua Cheptegei smashed the 5K world record on Sunday at the Monaco Run 5K. His time of 12:51 bested the previous record by 27 seconds.
The current world record for the fastest 5K time for men is set by Berihu Aregawi. The 20-years-old Ethiopian champion crossed the finish line after a 5000-meter run in only 12:49, meaning he beat Joshua Cheptegei 2020’s record from Monaco by 2 seconds.
The following table shows the progression of world bests and world records in the 5K run, as recognised by the IAAF. The 5K run is a new event, having been introduced as a world record event in 2017. [1]
The official world records in the 5000 metres, or 5000-metre run, are held by Joshua Cheptegei with 12:35.36 for men and Gudaf Tsegay with 14:00.21 for women.
Berihu Aregawi of Ethiopia holds the men's 5K road record with a time of 12:49 – also set at the Cursa dels Nassos in Barcelona on 31 December 2021. That's 4 minutes 7.52 seconds per mile, or 2...
The Fastest 5K Time The average 5K time for advanced runners is under 16 minutes for men and 18 minutes for women. As of 2020, the current IAAF world record time is held by Kenenisa Bekele at 12:37.35 for men and at 14:11.15 minutes for women held by Tirunesh Dibaba.
Watch more outstanding Payton Jordan races here: https://bit.ly/30Rr3EZA superb performance by the world record holder for the indoor mile, Yomif Kejelcha wh...
In this article, we will discuss the current fastest 5K times, average 5K times by age and sex, and give you our expert coach tips on how to improve your 5K time.