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Fish or cut bait
Fish oil. Fish oil is oil derived from the tissues of oily fish. Fish oils contain the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), precursors of certain eicosanoids that are known to reduce inflammation in the body and improve hypertriglyceridemia. [1][2] There has been a great deal of controversy in the 21st ...
Atlantic menhaden
In general, the healthiest fish and shellfish are: High in omega-3 fatty acids. High in protein. Low in mercury. Sustainable. The healthiest seafood choices are very high in omega-3s, says Patton ...
Menhaden - Wikipedia ... Menhaden
Atlantic herring
Northern red snapper
Shrimp baiting uses a cast net, bait and long poles. The long poles are used to mark a specific location, and then bait is thrown in the water near the pole. After several minutes the cast net is thrown as close to the bait as possible and the shrimp are caught in the net. The bait balls can be made of just about anything a shrimp will eat.