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2. 'As I Trainer, I Swear By These Stretches To Keep My ... - AOL

   www.aol.com/shoulders-absolutely-begging-simple...

   Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. ... issues that may require specific treatment and offer guidance on which stretches are or are not safe ...

3. 5 Shoulder Stretches to Try Right Now to Improve Your Mobility

   www.aol.com/lifestyle/5-shoulder-stretches-try...

   Benefits of Stretching Your Shoulders. Alleviate pain, soreness, and tightness in shoulder movement. Improve range of motion. Promote proper joint function. 5 Shoulder Stretches for Pain Relief ...

4. 5 Must-Do Rear Delts Moves to Build 3D Shoulders - AOL

   www.aol.com/5-must-rear-delts-moves-161000396.html

   The rear deltoid muscles are a key to overall shoulder muscle development. These five exercises that target the muscles are the key to the better workouts. 5 Must-Do Rear Delts Moves to Build 3D ...

5. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Additionally, stretching the chest muscles and strengthening the back muscles can also help improve posture. [47] Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders.

6. Adhesive capsulitis of the shoulder - Wikipedia

   en.wikipedia.org/wiki/Adhesive_capsulitis_of_the...

   Rotator cuff stretches are preferred when constructing an exercise treatment plan. Some specific stretches for the rotator cuff include, the wall press, shoulder roll, retraction of the shoulder blade, etc. ECE (eccentric contraction exercises) is proven to be more effective with pain since the muscle is being elongated.

7. Rear delt raise - Wikipedia

   en.wikipedia.org/wiki/Rear_delt_raise

   The rear delt raise, also known as the rear deltoid raise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle. The movement is primarily limited to the two shoulder joints: the glenohumeral joint and the scapulothoracic joint.

8. 9 exercises to strengthen and tone your shoulders - AOL

   www.aol.com/news/best-shoulder-workouts-women...

   These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury. 9 exercises to strengthen and tone ...

9. Deltoid muscle - Wikipedia

   en.wikipedia.org/wiki/Deltoid_muscle

   This reflects the need to strengthen the shoulders, particularly the rotatory cuff, in knuckle walking apes for the purpose of supporting the entire body weight. [ 3 ] The deltoid muscle is a main component of both the bat and pterosaur wing musculature, [ 17 ] but in crown-group birds it is strongly reduced, as they favour sternum attached ...