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  2. The Secret Bedtime Hack I Followed to Fall Asleep an Hour Earlier

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    According to the National Institutes of Health (NIH), 7 to 9 hours of sleep is recommended per night for adults, and those who clock in less than that per night (hello, me!) have more health issues.

  3. Bedtime procrastination - Wikipedia

    en.wikipedia.org/wiki/Bedtime_procrastination

    Habitual smartphone overuse results in bedtime procrastination, and shorter sleep duration and lower sleep quality may trigger many negative emotions responsible for depression and anxiety. [12] Statistics show that disturbed sleep patterns are increasingly common. In 2013, an estimated 40% of U.S. adults slept less than the recommended amount ...

  4. Chill guy - Wikipedia

    en.wikipedia.org/wiki/Chill_guy

    The artwork consists of a brown dog with a human figure, wearing grey crew neck sweater, blue jeans, and dirty red Converse shoes. [1] [2] [4] [5] He is smirking with his hands in his pocket, with the caption written by Banks that he is a "chill guy".

  5. Blue Jeans (Skyhooks song) - Wikipedia

    en.wikipedia.org/wiki/Blue_Jeans_(Skyhooks_song)

    "Blue Jeans" is a song by Australian band Skyhooks, released in August 1976 as the third and final single from the band's third studio album, Straight in a Gay Gay World. The song peaked at number 12 in Australia and at number three in New Zealand.

  6. Sleep Doctors Share the 1 Tip That's Changed Their Lives - AOL

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    Credit - Photo-illustration by TIME. E ven though we spend roughly a third of our lives doing it, sleep doesn’t always come easily. More than one in three adults in the U.S. don’t get enough ...

  7. Exercise and deep sleep give the brain a 24-hour boost - AOL

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    Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

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