enow.com Web Search

  1. Ads

    related to: dancing exercise videos for seniors 30 min

Search results

  1. Results from the WOW.Com Content Network
  2. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and back. Other exercise activities Once a week, Ingraham walks for 40 ...

  3. Zumba - Wikipedia

    en.wikipedia.org/wiki/Zumba

    Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".

  4. Local personal trainer shares exercise tips for seniors - AOL

    www.aol.com/news/local-personal-trainer-shares...

    Apr. 19—Not too long ago, one of Karen Oakley's popular fitness classes included a loyal contingent of senior citizens. When COVID-19 made it impossible for large groups to gather, her solution ...

  5. The AOL.com video experience serves up ... Zendaya is 'still harboring a little animosity' over losing Dancing With the Stars. Delish Videos. Make This Creamy Lemon Garlic Shrimp In Under 30 Minutes.

  6. Tae Bo - Wikipedia

    en.wikipedia.org/wiki/Tae_Bo

    Billy Blanks developed the routine in 1976 by combining dance with elements from his martial arts and boxing training to form a workout regimen. [1] During the 1990s, a series of videos was mass-marketed to the public; by 1999, an estimated 1.5 million sets of videos had been sold by frequently-aired television infomercials. [6]

  7. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

  1. Ads

    related to: dancing exercise videos for seniors 30 min