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The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.
The barbell curl is a staple for building raw bicep strength and size. It emphasizes the long head of the biceps for a fuller look. Stand with your feet shoulder-width apart, holding a barbell ...
Upper Arm Size: 21 in (53 cm) [1] Chest Size: 55 in (140 cm) [1] Thigh Size: 30 in (76 cm) [1] Waist Size: 31 in (79 cm) [1] Contest history. 1988 AAU Mr. Universe ...
The mid-upper arm fat area (MUAFA) is an estimation of the area of the far portions of the upper arm, and is simply the difference between the MUAA and the MUAMA: [6] = [6] From the MUAFA is derived the arm fat index (AFI), a percentage of the arm that is fat, using the following formula: [6]
Biceps - 19.5 inches (50 cm) [4] Chest - 51 inches (130 cm) [5] Height - 5 ft 7 in (170 cm) [1] Thighs - 30.12 inches (76.5 cm) [6] Personal records.
Right after Hoeberl curled a 150 lb. dumbbell for several reps and was re-measured at 26 inches (66 cm) pumped. After the measurement Roark claimed Hoeberl was the first man in history to have an upper arm girth three times the size of his wrist circumference. [5] Shortly after this, Hoeberl co-wrote his first book 10 Minutes to Massive Arms. [6]
Arm Size: 58cm (22.83 in) Leg Size: 80 cm (31 in) Chest size: 138 cm (54 in) Amateur. 1985 Teen America (Medium Tall, 1st) 1989 Contra Costa Championship (Light ...
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