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  2. 22 cool-down stretches that will help prevent soreness after ...

    www.aol.com/news/try-cool-down-routine-every...

    Why is cooling down after a workout important? Cooling down the body is a crucial part of any workout routine, as it helps the body transition from an active state back to a resting state. After ...

  3. Cooling down - Wikipedia

    en.wikipedia.org/wiki/Cooling_down

    Cooling down (also known as limbering down or warming down) is the transition from intense physical activity to a more typical activity level. Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting , can involve a slow jog or walk .

  4. Spins - Wikipedia

    en.wikipedia.org/wiki/Spins

    Ingesting a great deal of alcohol in a short amount of time causes alcohol to quickly enter the bloodstream. [9]Mixing alcohol with normal soft drinks, rather than diet drinks, delays the dizzying effects of alcohol because the sugary mixture slows the emptying of the stomach, so that drunkenness occurs less rapidly.

  5. Sleeping with socks on is either toasty or torture, depending ...

    www.aol.com/lifestyle/sleeping-socks-either...

    "As the body temperature drops during sleep, people enter deeper stages of sleep," he tells Yahoo Life. Dimitriu suggests experimenting. "Given the ease of the socks for a sleep experiment, it's ...

  6. The 30-Minute Walking Workout Guaranteed To Make You Feel The ...

    www.aol.com/30-minute-walking-workout-guaranteed...

    $129.99 at amazon.com. Tips To Make This Indoor Walking Workout Work For You 1. Lean in and don’t clutch the handles for dear life. When walking on an incline, avoid holding onto the treadmill ...

  7. Effects of cannabis - Wikipedia

    en.wikipedia.org/wiki/Effects_of_cannabis

    A dried cannabis flower. The short-term effects of cannabis are caused by many chemical compounds in the cannabis plant, including 113 [clarification needed] different cannabinoids, such as tetrahydrocannabinol, and 120 terpenes, [1] which allow its drug to have various psychological and physiological effects on the human body.

  8. 10 Healthy New Year’s Resolutions for 2025

    www.aol.com/10-healthy-resolutions-2025...

    This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation.

  9. Ice bath - Wikipedia

    en.wikipedia.org/wiki/Ice_bath

    In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.