Search results
Results from the WOW.Com Content Network
An ounce of walnuts is about 14 nuts and has 185 calories, 4 grams of protein, 2 grams of fiber and a good source of magnesium. ... “I enjoy preparing walnut-stuffed dates by simply removing the ...
Juglans regia, the common walnut [1] or Persian walnut [2] amongst other regional names, ... In a reference amount of 100 g (3.5 oz) providing 654 calories, ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1/4 cup of walnut halves. Lunch (379 calories) Quinoa chickpea salad with mixed greens and roasted red pepper hummus. Afternoon snack (80 calories) Medium-sized orange. Dinner (464 calories)
Dinner (453 calories) 1 serving Walnut-Rosemary Crusted Salmon. 1 serving Spice-Roasted Sweet Potatoes over Garlicky Yogurt. Daily Totals: 1,475 calories, 61g fat, 94g protein, ...
A walnut is the edible seed of any tree of the genus Juglans (family Juglandaceae), particularly the Persian or English walnut, Juglans regia. They are accessory fruit because the outer covering of the fruit is technically an involucre and thus not morphologically part of the carpel; this means it cannot be a drupe but is instead a drupe-like nut.
A.M. Snack (183 calories) 1 medium pear. 2 tablespoons walnut halves . Lunch (485 calories) 1 serving Chicken Hummus Bowls. P.M. Snack (149 calories) 2 slices low-fat Cheddar cheese.
Nutrition: 140 calories, 10 g fat (1.5 g sat fat), 170 mg sodium, 13 g carbs (2 g fiber, 11 g sugar), ... Pistachio Ice Cream Sandwiches with Walnut Brownies. See all recipes. Advertisement.