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2. Is It Actually Safe To Delay Your Period Around A ... - AOL

   www.aol.com/actually-safe-delay-period-around...

   Birth control pills, vaginal rings, and IUDs can help you delay your period. Experts share the benefits, risks, and ways to delay period bleeding for vacation.

3. Does Seed Cycling Have Real Health Benefits? Experts Weigh In

   www.aol.com/does-seed-cycling-real-health...

   The nutrients from seeds can supposedly help soothe symptoms like mood swings, acne, and cramps, and may regulate your cycle if you tend to get irregular periods, for instance.

4. A Beginner’s Guide to Managing Your Period - AOL

   www.aol.com/beginner-guide-managing-period...

   Step 1: Get To Know Your Menstrual Cycle. The menstrual cycle, which averages 28 days, is considered an infradian rhythm, or a biological cycle that occurs for longer than 24 hours.

5. Menstrual cycle - Wikipedia

   en.wikipedia.org/wiki/Menstrual_cycle

   Menstrual cycle The menstrual cycle is a series of natural changes in hormone production and the structures of the uterus and ovaries of the female reproductive system that makes pregnancy possible. The ovarian cycle controls the production and release of eggs and the cyclic release of estrogen and progesterone. The uterine cycle governs the preparation and maintenance of the lining of the ...

6. Menstrual suppression - Wikipedia

   en.wikipedia.org/wiki/Menstrual_suppression

   Hormonal therapies to reduce or stop menstrual bleeding have long been used to manage a number of gynecologic conditions including menstrual cramps (dysmenorrhea), heavy menstrual bleeding, irregular or other abnormal uterine bleeding, menstrual-related mood changes (premenstrual syndrome or premenstrual dysphoric disorder), and pelvic pain due to endometriosis or uterine fibroids.

7. These Period Tracker Apps Will Get You in Touch With Your ...

   www.aol.com/period-tracker-apps-touch-overall...

   “Tracking your periods and ovulation can help you calculate and predict your mood, energy levels, and symptoms ahead of time, making you feel more in control of your body,” explains Claudia P ...