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Long-term use of the ketogenic diet in children increases the risk of slowed or stunted growth, bone fractures, and kidney stones. [18] The diet reduces levels of insulin-like growth factor 1, which is important for childhood growth. Like many anticonvulsant drugs, the ketogenic diet has an adverse effect on bone health.
The effects of sustaining ketosis for up to two years are known from studies of people following a strict ketogenic diet for epilepsy or type 2 diabetes; these include short-term adverse effects leading to potential long-term ones. [20] However, literature on longer term effects of intermittent ketosis is lacking. [20]
The keto diet limits carbohydrates, increases fat and protein, and puts the body into a metabolic state called ketosis. In ketosis, the body burns fat for energy instead of carbohydrates.
She notes that long-term health outcomes of the Paleo diet are still being debated, as critics argue that some modern versions don’t fully mimic ancient eating patterns. Avocados seem to be a ...
However, the ketogenic diet might also reduce appetite and promote gastrointestinal issues. This suggests further research is needed to assess its safety as a long-term dietary strategy for ...
Terms applied to such eating habits include "junk food diet" and "Western diet". Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. This is particularly true of "crash" or "fad" diets – short-term, weight-loss plans that involve drastic changes to a person's normal eating habits.
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