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  2. Lupin bean - Wikipedia

    en.wikipedia.org/wiki/Lupin_bean

    Lupin poisoning is a nervous syndrome caused by alkaloids in bitter lupins. [citation needed] Lupin poisoning affects people who eat incorrectly prepared lupin beans. Mediterranean cultures prefer the historic bitter lupin beans with the required toxin-removal by traditional leaching in water preparation methods due to the better flavour that ...

  3. Lupinus mutabilis - Wikipedia

    en.wikipedia.org/wiki/Lupinus_mutabilis

    Lupinus mutabilis is a species of lupin grown in the Andes, mainly for its edible bean. Vernacular names include tarwi (in Quechua II, [2] pronounced tarhui), chocho, altramuz, Andean lupin, South American lupin, Peruvian field lupin, and pearl lupin. [3] Its nutrient-rich seeds are high in protein, as well as a good source for cooking oil.

  4. This Is The Healthiest Source Of Protein, According To A New ...

    www.aol.com/lifestyle/healthiest-source-protein...

    In the recommendation, the committee suggests that people ramp up their bean consumption to at least 2.5 cups of beans and lentils a week. (The current guidance is 1.5 cups a week.)

  5. Lupinus - Wikipedia

    en.wikipedia.org/wiki/Lupinus

    The species are mostly herbaceous perennial plants 0.3–1.5 metres (1–5 feet) tall, but some are annual plants and a few are shrubs up to 3 m (10 ft) tall. An exception is the chamis de monte (Lupinus jaimehintonianus) of Oaxaca in Mexico, which is a tree up to 8 m (26 ft) tall.

  6. These are the healthiest beans and legumes, according to ...

    www.aol.com/news/healthiest-beans-legumes...

    These include navy beans, cannellini beans, great northern beans, butter beans, and more. One serving or half-cup of boiled white beans, per the USDA , provides about: 130 calories

  7. Lupinus luteus - Wikipedia

    en.wikipedia.org/wiki/Lupinus_luteus

    Lupinus luteus is known as annual yellow-lupin, [1] European yellow lupin or yellow lupin. ... The plant's yellow seeds, known as lupin beans, ...

  8. Lupinus albus - Wikipedia

    en.wikipedia.org/wiki/Lupinus_albus

    Lupinus albus beans, cooked and pickled in brine.. The beginning of lupin cultivation in the Old World is sometimes associated with Ancient Egypt. [3] It is more likely, however, that white lupin was originally introduced into cultivation in ancient Greece, where its greatest biodiversity was concentrated and where wild-growing forms have been preserved until today (ssp. graecus). [4]

  9. What are legumes? Why nutrition experts love TikTok's dense ...

    www.aol.com/legumes-why-nutrition-experts-love...

    Witchel's dense bean salads usually contain some combination of chickpeas, cannellini beans, lima beans or edamame. Other types of legumes include black beans, pinto beans, lentils, peas and peanuts.