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  2. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

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    Additionally, it’s loaded with vitamin D, calcium, iron, and potassium in addition to protein and omega 3’s. Online shoppers like the taste, texture and value of this canned tuna.

  3. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

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    Tuna provides iron, selenium, iodine, niacin (vitamin B3), folate (vitamin B9), and vitamin B12, and we'll discuss the specific benefits of some of these vitamins in more depth in this article ...

  4. The 6 Best Canned Foods for Inflammation, According to ... - AOL

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    These tiny fish are rich in calcium, omega-3 fatty acids and vitamin D, which can help reduce inflammation. In fact, recent research has shown vitamin D playing a role in reducing levels of CRP, a ...

  5. I Asked 3 Food Editors To Name the Best Canned Tuna ... - AOL

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    The canned fish aisle is packed with options for tuna in cans, jars, and envelopes. Some are packed in water, others in oil. There are even flavored varieties of canned tuna to choose from.

  6. Lucky iron fish - Wikipedia

    en.wikipedia.org/wiki/Lucky_iron_fish

    The group created fish-shaped iron ingots, which were received more positively by the villagers and led to immediate increases in blood iron levels amongst the villagers. [8] Charles would later state that "You can have the best treatment in the world, but if people won’t use it, it won't matter."

  7. Mackerel as food - Wikipedia

    en.wikipedia.org/wiki/Mackerel_as_food

    Mackerel is an important food fish that is consumed worldwide. [3] As an oily fish, it is a rich source of omega-3 fatty acids. [4] The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning. Accordingly, it should be eaten on the day of capture, unless properly refrigerated or cured. [5]

  8. The Best Canned Salmon, According to a Food Writer - AOL

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    $72 at Amazon.com . $13 at Walmart.com . Nutrition info per 85-gram serving: 80 calories, 1.5 g total fat, 35 mg cholesterol, 240 mg sodium, 0 g carbohydrates, 0 g fiber, 0 g sugar (0 g added ...

  9. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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    “Frozen or canned artichokes provide a convenient and easy source of fiber to add to pasta dishes, grain bowls or even protein dishes,” says Meggie Connelly, M.S., RDN, LDN. Related: 18 ...

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