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  2. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

    www.aol.com/calcium-rich-foods-just-good...

    You wouldn’t guess that foods like sardines and salmon pack in the calcium, but just one 3.75-ounce can of sardines gets you 351 mg, while 3 ounces of canned salmon delivers 241 mg. Not into fish?

  3. 12 Healthiest Canned Tuna Brands - AOL

    www.aol.com/12-best-canned-tunas-grocery...

    Nutrition (Per 3-ounce serving): Calories: 170 Fat: 8 g (Saturated Fat: 2 g) Sodium: 40 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 23 g. American Tuna was born in 2005 out of a collaboration ...

  4. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

    www.aol.com/canned-tuna-healthy-9-benefits...

    Fish is full of helpful vitamins and nutrients, ... Fish is full of helpful vitamins and nutrients, but is eating canned tuna healthy, or does it come with too much risk?

  5. Calcium supplement - Wikipedia

    en.wikipedia.org/wiki/Calcium_supplement

    Calcium supplements, unlike calcium from dietary sources, appear to increase the risk of kidney stones. [1] Adults generally require about a gram of calcium a day. [1] Calcium is particularly important for bones, muscles, and nerves. [1] The medical use of calcium supplements began in the 19th century. [5]

  6. Iron supplement - Wikipedia

    en.wikipedia.org/wiki/Iron_supplement

    Iron supplements, also known as iron salts and iron pills, are a number of iron formulations used to treat and prevent iron deficiency including iron deficiency anemia. [ 11 ] [ 12 ] For prevention they are only recommended in those with poor absorption , heavy menstrual periods , pregnancy , hemodialysis , or a diet low in iron.

  7. Mackerel as food - Wikipedia

    en.wikipedia.org/wiki/Mackerel_as_food

    Mackerel is an important food fish that is consumed worldwide. [3] As an oily fish, it is a rich source of omega-3 fatty acids. [4] The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning. Accordingly, it should be eaten on the day of capture, unless properly refrigerated or cured. [5]

  8. The Best Canned Salmon, According to a Food Writer - AOL

    www.aol.com/lifestyle/best-canned-salmon...

    Per a USDA study, Alaskan red and pink canned salmon is high in calcium and even higher in cans that contain bones, which are also a good source of vitamin B12.

  9. Sardines as food - Wikipedia

    en.wikipedia.org/wiki/Sardines_as_food

    Morocco is the largest canned sardine exporter in the world and the leading supplier of sardines to the European market. Sardines represent more than 62% of the Moroccan fish catch and account for 91% of raw material usage in the domestic canning industry. Some 600,000 tonnes of fresh sardines are processed each year by the industry.

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