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2. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   Mejia recommended taking five to 10 minutes to perform dynamic stretches before a workout. Recommended dynamic stretches. One of Houlin’s favorite dynamic pre-workout stretches is what she calls ...

3. A Physical Therapist Wants You to Know These Dynamic ... - AOL

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   The best dynamic stretches for runners Pre-run dynamic stretches ideally focus on the lower body to prepare it for distance. Here are some of Germano’s recommendations.

4. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   A group of High School girls performing a ballistic stretch in a Physical Education session. Stretching is part of some warm-up routines, although a study in 2013 indicates that it weakens muscles in that situation. [1] There are 3 types of stretches: ballistic, dynamic, and static: Ballistic Stretches involve bouncing or jerking.

5. This is the 1 type of stretch you should do before every workout

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   When it comes to stretching before a workout or first thing in the morning, dynamic stretching is the best choice. This type of stretching, also called active stretching, helps increase blood flow ...

6. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.

7. Trainers Always Start A Workout With One Of These Dynamic Moves

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   Best Dynamic Stretches For Runners 1. Squat To Heel Raise. Why it rocks: “The squat to heel raise will help athletes get into a full squat position which requires 90 degrees of hip flexion ...

8. Flexibility (anatomy) - Wikipedia

   en.wikipedia.org/wiki/Flexibility_(anatomy)

   In the past it was the practice to undertake static stretching before exercise. Dynamic stretching increases range of movement, blood and oxygen flow to soft tissues prior to exertion. Increasingly, coaches and sports trainers are aware of the role in dynamic stretching in improving performance and reducing the risk of injury.

9. Should you stretch before exercise? After? Never? Here ... - AOL

   www.aol.com/lifestyle/stretch-exercise-never...

   Then, over the years, we were told it was better to stretch after exercise. Stretching can help make you more flexible, improve range of motion in your joints — and feel good.