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  2. 'I'm a Cardiac Dietitian—This Is the Holiday Treat I Avoid No ...

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    Zumpano explains that even though a typical serving of eggnog is smaller than most other beverages (4 oz., or half a cup, compared to 8 oz., or one cup), this small serving has a tremendous amount ...

  3. Holiday mocktails for anyone going dry during Christmas or ...

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    French '89 Ingredients 1 oz non-alcoholic gin 1/4 oz simple syrup 1/4 oz lemon juice 3 oz non-alcoholic sparkling wine (chilled in advance) Lemon peel for garnish Method: Add all ingredients to glass.

  4. The 3-Ingredient Appetizer I Always Make for the Holidays

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    Stir well until evenly combined and season with salt and pepper to taste. Transfer the cream cheese mixture to the prepared baking dish. Bake until beginning to bubble, about 20 minutes.

  5. You Just Got a Slow Cooker—Here Are 16 Heart-Healthy Recipes ...

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    Full of potatoes, hominy, green chiles and chunks of pork sirloin, this filling stew recipe takes just 25 minutes to prepare in the morning. View Recipe Slow-Cooker Chicken & White Bean Stew

  6. To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

  7. 6 tips to ‘detox’ after excessive holiday eating and drinking

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    Between dinner parties, cookie exchanges and festive cocktails, most people report eating and drinking more than usual during the holidays, gaining on average 1 to 2 pounds of body weight. Now ...

  8. Our 21 Best 30-Minute Soups That Are Creamy & Comforting - AOL

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    A package of frozen pureed winter squash adds sweetness and good nutrition—namely vitamin A, potassium and fiber—to this soup version of a family favorite, mac and cheese. ... from pureed ...

  9. The 4-Ingredient Appetizer I’m Making for the Holidays This Year

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    Crushed red pepper flakes, to taste, optional Preheat the oven to 375°F. Lay the crackers out in a single layer on a large baking sheet lined with parchment paper.