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2. List of human positions - Wikipedia

   en.wikipedia.org/wiki/List_of_human_positions

   Standing with folded arms; Standing contrapposto, with most of the weight on one foot so that its shoulders and arms twist off-axis from the hips and legs in the axial plane; Standing at attention, upright with an assertive and correct posture: "chin up, chest out, shoulders back, stomach in", arms at the side, heels together, toes apart

3. 5 Standing Ab Exercises To Slim Your Waist in 30 Days - AOL

   www.aol.com/5-standing-ab-exercises-slim...

   Lift your left knee to your chest, twisting your torso so your right elbow meets your knee. Return to the start position and alternate sides, keeping the pace quick. Complete 3 sets of 20-30 reps ...

4. Professional wrestling strikes - Wikipedia

   en.wikipedia.org/wiki/Professional_wrestling_strikes

   A standing wrestler waits for a charging opponent, more often than not after an Irish whip, a short-arm, or a rope rebound. The wrestler raises a knee laterally after taking a sidestep, striking the opponent's stomach and often flipping them over. Invented by Riki Choshu.

5. 10 Best Exercises for Men To Lose Love Handles Without Equipment

   www.aol.com/10-best-exercises-men-lose-120031307...

   Lift your shoulders off the ground and bring one elbow toward the opposite knee while extending the other leg. Switch sides in a pedaling motion, keeping your core tight throughout the exercise. 3.

6. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Step 3: Bring your right knee up to your right elbow, extending it as far forward as possible. Return to the starting position. Return to the starting position. Step 4: Complete 10 reps on each leg.

7. Professional wrestling holds - Wikipedia

   en.wikipedia.org/wiki/Professional_wrestling_holds

   With the opponent on their back, the wrestler, standing beside them, sits with their leg over and between the opponent's legs (often using a legdrop to the knee). The wrestler then places the opponent's far leg in the knee-pit of the near leg, finishing the submission by putting the opponent's ankle on top of their own ankle, rolling both onto ...

8. 6 Best Low-Intensity Exercises To Melt Love Handles - AOL

   www.aol.com/6-best-low-intensity-exercises...

   Standing Oblique Crunches. ... Lift your right knee, and at the same time, bring your right elbow to meet your right knee. Return to the start position. Repeat on the other side.

9. Paschimottanasana - Wikipedia

   en.wikipedia.org/wiki/Paschimottanasana

   Parivritta Paschimottanasana is the reversed or twisted form of the pose, the body twisted to one side and the hands reversed, so that if the body is turned to the left, the right hand grasps the left foot, the right elbow is over the left knee, and the left hand grasps the right foot. [23]