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One study on the effect of shift work on sleep is enrolling healthcare workers who work regular eight-hour overnight shifts and are 50-65 years old. This study is conducted completely remotely, so ...
Problems sleeping during the day because of working at night or rotating shift work. This sleep problem is called shift work sleep disorder. [2] Sleep studies can also determine problems with stages of sleep. The two primary categories of sleep are non-rapid eye movement (NREM) and rapid eye movement sleep (REM).
The Fitbit Alta HR, a wearable device capable of monitoring a person's sleep. [1] Sleep tracking is the process of monitoring a person's sleep, most commonly through measuring inactivity and movement. [2] A device that tracks a person's sleep is called a sleep tracker. [3] Sleep tracking may be beneficial in diagnosing sleep disorders. [4]
Sleep efficiency (SE) is the ratio between the time a person spends asleep, and the total time dedicated to sleep (i.e. both sleeping and attempting to fall asleep or fall back asleep). It is given as a percentage. [1] SE of 80% or more is considered normal/healthy with most young healthy adults displaying SE above 90%.
The study’s large sample size and statistical technique, which allows the volunteers’ sleep patterns to be tracked over an extended timeframe, makes the research incredibly valuable, said Dr ...
“The best ways to improve sleep are simple but effective: maintain a regular sleep schedule, limit screen time before bed, and create a calm, cool, and dark sleep environment,” she says.
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