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  2. Grip strength - Wikipedia

    en.wikipedia.org/wiki/Grip_strength

    As finger flexor/extensors serve a function as wrist flexor/extensors, doing wrist extension exercises (sometimes called "reverse wrist curls") would also stimulate the finger extensor fibers. Doing fist pushups on the backside of the first finger bone would increasingly put pressure on the extensor muscles as weight was shifted from knuckle ...

  3. What do nails have to say about your health? Experts answer ...

    www.aol.com/nails-health-experts-answer-faqs...

    Nail crumbling, and the lifting of the nail, could be signs of nail psoriasis. Nail psoriasis is a condition in itself, but it is also an independent risk factor for psoriatic arthritis .

  4. Joints of hand - Wikipedia

    en.wikipedia.org/wiki/Joints_of_hand

    The carpometacarpal joint connects the carpal bones to the metacarpus or metacarpal bones which are joined at the intermetacarpal articulations. In the fingers, finally, are the metacarpophalangeal joints (including the knuckles) between the metacarpal bones and the phalanges or finger bones which are interconnected by the interphalangeal joints

  5. Interphalangeal joints of the hand - Wikipedia

    en.wikipedia.org/wiki/Interphalangeal_joints_of...

    The relative length of the digit varies during motion of the IP joints. The length of the palmar aspect decreases during flexion while the dorsal aspect increases by about 24 mm. The useful range of motion of the PIP joint is 30–70°, increasing from the index finger to the little finger.

  6. These 9 things could be making your nails yellow ... - AOL

    www.aol.com/9-things-could-making-nails...

    In people who just have nail psoriasis, the nails may be yellow, lifting from the nail bed and quite painful. You might also notice pitting (small notches) on the nails and nearby joint pain or ...

  7. Mallet finger - Wikipedia

    en.wikipedia.org/wiki/Mallet_finger

    A mallet finger, also known as hammer finger or PLF finger or Hannan finger, is an extensor tendon injury at the farthest away finger joint. [2] This results in the inability to extend the finger tip without pushing it. [3] There is generally pain and bruising at the back side of the farthest away finger joint. [3]

  8. Your Fingernails Are Showing Your Age. Here's What To Do ...

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  9. Joint cracking - Wikipedia

    en.wikipedia.org/wiki/Joint_cracking

    Joint cracking is the manipulation of joints to produce a sound and related "popping" sensation. It is sometimes performed by physical therapists, chiropractors, and osteopaths [1] pursuing a variety of outcomes. The cracking of joints, especially knuckles, was long believed to lead to arthritis and other joint problems. However, this is not ...