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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Potatoes cooked in different ways. The potato is a starchy, tuberous crop.It is the world's fourth-largest food crop, following rice, wheat and corn. [1] The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg (73 lb) of potato. [1]
Ada – a food item from Kerala, usually made of rice flour with sweet filling inside. Bánh – in Hanoi Vietnamese, translates loosely as "cake" or "bread", referring to a wide variety of prepared foods. [1] Some varieties are cooked by steaming. Bánh bò – a steamed sponge cake; Bánh bột lọc; Bánh chuối hấp – literally ...
Compared to a control group consuming an equivalent amount of white rice, people eating baked potatoes experienced a modest decrease in fasting blood glucose levels, waist circumference, resting ...
1/2 cup grated low-moisture mozzarella. 1/2 cup grated Parmesan cheese. 2 large eggs. Salt and pepper, to taste. Milk or water, as needed. Preheat the oven to 425°F. Line a sheet pan with ...
Potatoes are not included in the count as they are mainly providers of starch. For most vegetables and vegetable juices, one serving is half of a cup and can be eaten raw or cooked. For leafy greens, such as lettuce and spinach , a single serving is typically a full cup. [ 31 ]
1 1/2 lb. In a large slow-cooker, add steak. Add beef broth, soy sauce, brown sugar, sesame oil, Sriracha, garlic, and green onions. Cover and cook on low until beef is tender and cooked through ...
A rice salad containing fruit, vegetables, herbs, roasted coconut, and dried prawns Kharcho: Georgia: A beef and rice soup. Kheer/Payas/Payasam: Indian subcontinent: Sweet dish of rice cooked in milk with dry fruit and sugar or jaggery. Cooled before serving. Khichdi: Indian subcontinent: Rice cooked with lentils, vegetables and spices Kiampong ...