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2. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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   Chelsea Kyle/For the Table. Time Commitment: 1 hour and 5 minutes Why I Love It: make ahead, <10 ingredients, beginner-friendly, gluten free Serves: 4 to 6 This marinated white bean and tomato ...

3. 16 High-Protein Meal Prep Ideas Registered Dietitians Swear By

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   High Protein Meal Prep Ideas and Recipes 1. Cottage cheese pasta. Theresa Greco. This high-protein meal prep idea is perfect for lunch and dinner and uses the TikTok-trendy ingredient, cottage cheese.

4. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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   Prep four days’ worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base.

5. High-Protein Dinners to Prep in 35 Minutes or Less (Weekly ...

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   These satisfying dinners are quick to prep and all contain at least 15 grams of protein. ... While the dish is vegetarian, it still has 18 grams of protein per ... which is so nice for a winter meal.

6. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B 12. [2] Researchers agree that those on a vegan diet should take a vitamin B 12 dietary supplement. [1] [3]

7. Textured vegetable protein - Wikipedia

   en.wikipedia.org/wiki/Textured_vegetable_protein

   Textured vegetable protein is a versatile substance; different forms allow it to take on the texture of whatever ground meat it is substituting. [13] Using TVP, one can make vegetarian or vegan versions of traditionally meat-based dishes, such as chili con carne, spaghetti bolognese, sloppy joes, tacos, burgers, or burritos.

8. Vega (company) - Wikipedia

   en.wikipedia.org/wiki/Vega_(company)

   The Vega line of products includes vegan protein powder, protein bars, protein snacks, protein shakes, and supplements. Their products are all vegan certified [5] and Non-GMO Project verified. Vega products predominantly use pea based protein instead of the typical dairy based whey protein used in most supplemental protein products. [6]

9. A Vegetarian Meal Plan You Can Follow for the Entire Week

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   Julia Gartland/Dada Eats. Time Commitment: 10 minutes Why I Love It: <10 ingredients, high protein Serves: 1 Cure your case of the Mondays before they even begin with this “ice cream” treat.