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  2. 22 cool-down stretches that will help prevent soreness after ...

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    Cooling down the body is a crucial part of any workout routine, as it helps the body transition from an active state back to a resting state. After intense physical activity, the heart rate is ...

  3. Cooling down - Wikipedia

    en.wikipedia.org/wiki/Cooling_down

    Cooling down (also known as limbering down or warming down) is the transition from intense physical activity to a more typical activity level. Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting , can involve a slow jog or walk .

  4. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    HIIT exercise sessions generally consist of a warm-up period followed by repetitions of high-intensity exercises separated by medium intensity exercises for recovery, then a cool-down period. The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and ...

  5. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

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    Reflecting on the Benefits of Exercise. Ingraham says that her goal is to be fit enough to do activities with her friends and family. “I love being able to do an adventurous walk during vacation ...

  6. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

  7. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

    www.aol.com/30-minute-walking-workout-guaranteed...

    This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

  8. Palm cooling - Wikipedia

    en.wikipedia.org/wiki/Palm_cooling

    In this study the palm cooling produced a 16.8% increase in work capacity and palm heating produced a 13.6% increase in work capacity compared to palm neutral. A study by J. F. Caruso et al., focused on palm cooling and the leg press exercise, [13] which found clearance of blood lactate and heat removal was greater with intermittent palm ...

  9. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

    www.aol.com/cardio-yoga-start-workin-fitness...

    Bring your heart rate back down after a workout by stretching, walking, and sipping water. 6) Rest Give your body a chance to recover regularly with intentionally lighter workout days or rest days.

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