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  2. Nutrition: 420 calories, 16g fat (3g sat fat), 960mg sodium, 50g carbs (1g fiber, 7g sugar), 17g protein. We know, we didn't expect a fish sandwich at Dairy Queen, either! With 17 grams of protein ...

  3. The 10 Healthiest (and Unhealthiest) Fast Food ... - AOL

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    For instance, the highest protein fast food sandwich is the Big Bacon Classic Triple Burger from Wendy's—but at 1,220 calories and 4.5 grams of trans fat, it's far from being considered healthy ...

  4. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

  5. Shrimp and prawn as food - Wikipedia

    en.wikipedia.org/wiki/Shrimp_and_prawn_as_food

    Shrimp are also found in Latin and Caribbean dishes such as enchiladas and coconut shrimp. Other recipes include jambalaya, okonomiyaki, poon choi and bagoong. Shrimp are also consumed as salad, by frying, with rice, and as shrimp guvec (a dish baked in a clay pot) in the Western and Southern coasts of Turkey.

  6. 17 Best & Worst Jimmy John's Subs, According to Dietitians - AOL

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    Nutrition: 2,160 calories, 98 g fat (30 g saturated fat), 7,850 mg sodium, 156 g carbs (13 g fiber, 11 g sugar), 156 g protein. The five-meat plus cheese sandwich is one of the unhealthiest ...

  7. Cholesteryl ester - Wikipedia

    en.wikipedia.org/wiki/Cholesteryl_ester

    Cholesterol oleate, a member of the cholesteryl ester family. Cholesteryl esters are a type of dietary lipid and are ester derivatives of cholesterol. The ester bond is formed between the carboxylate group of a fatty acid and the hydroxyl group of cholesterol. Cholesteryl esters have a lower solubility in water due to their increased ...

  8. The 16 Healthiest Menu Items at Panera - AOL

    www.aol.com/lifestyle/15-healthiest-menu-items...

    Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

  9. The Best & Worst Menu Items at Arby's, According to a ... - AOL

    www.aol.com/best-worst-menu-items-arbys...

    Besides providing 23 grams of high-quality protein, it's lower in fat, saturated fat, and sodium than any other sandwich in its category. 2. Best: Classic Beef 'n Cheddar

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