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2. The ’Tadpole Water’ Weight Loss Drink Is Going Viral. We ...

   www.aol.com/tadpole-water-weight-loss-drink...

   Adding in a large amount of fiber too fast can overwhelm your gut if you’re not used to eating that much. And most of us aren’t eating enough fiber—only 60 percent of the recommended 30 g of ...

3. 7-Day Weight Loss Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/7-day-weight-loss-meal-194325663.html

   In this 7-day weight loss meal plan, we map out a week of blood sugar-friendly meals and snacks ... Because this meal plan is for weight loss, we set the base calories at 1,500 calories per day ...

4. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

   www.aol.com/3-day-diet-plan-promises-120000199.html

   Still, there are many testimonials from people who swear by the meal plan, claiming to lose anywhere from two to 10 pounds in a week. So, is the military diet plan for weight loss a good (or safe ...

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

6. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

7. Trying to Lose Weight? Here are 5 Ways Drinking More Water ...

   www.aol.com/trying-lose-weight-5-ways-105700988.html

   5. Water Makes Exercising Easier. If you’re on a weight loss journey, you might be trying to add some more physical activity to your day. Good for you.