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Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe. View Recipe. Carrot-Apple Smoothie
[13] Because kombucha is a commonly homemade fermentation, caution should be taken because pathogenic microorganisms can contaminate the tea during preparation. [14] [29] Adverse effects associated with kombucha consumption may include severe hepatic (liver) and renal (kidney) toxicity as well as metabolic acidosis. [55] [56] [57]
Recipes like our Eggnog Baked Oats and Banana-Peanut Butter Yogurt Parfait will have you excited to wake up and start your day! ... while yogurt adds tang as well as a healthy dose of probiotics ...
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut microbiota. [1] [2] Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases.
Some yogurt is made using probiotics that may help ease symptoms of IBS. [157] A probiotic yeast called Saccharomyces boulardii has some evidence of effectiveness in the treatment of irritable bowel syndrome. [158] Certain probiotics have different effects on certain symptoms of IBS.
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