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7. Fiber-Rich Foods. Fiber-rich foods are good for your gut because they help promote a healthy digestive system. According to Smolen, "Making it a point to include fiber in the diet is a crucial ...
Here are her favorite ways to eat for better gut health. Make crispy potatoes healthier with olive oil and chickpea flour. ... Don't restrict your diet — add more gut-healthy foods instead.
Kiwi. This deliciously sweet green fruit has vitamin C, potassium and 2 grams of fiber per kiwi. In addition to the fiber, the kiwi has another compound that may help keep you regular.
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The best way to support a healthy gut is to eat balanced diet full of fiber — meaning plant-based foods like fruits, vegetables and whole grains, ... 5 foods to eat to improve your gut health ...
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