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2. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   2. Eggs. Eggs are a great source of protein and are also rich in nutrients. I like mine scrambled or fried atop avocado on sourdough toast or in a cheesy vegetable omelet.

3. 20 Fall Breakfasts for Weight Loss in 20 Minutes - AOL

   www.aol.com/20-fall-breakfasts-weight-loss...

   This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor. View Recipe

4. Our 22 Most Popular High-Protein Breakfast Recipes - AOL

   www.aol.com/lifestyle/22-most-popular-high...

   This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor. View Recipe

5. Omelette - Wikipedia

   en.wikipedia.org/wiki/Omelette

   An omelette (sometimes omelet in American English; see spelling differences) is a dish made from eggs, fried with butter or oil in a frying pan. It is a common practice for an omelette to include fillings such as chives , vegetables , mushrooms , meat (often ham or bacon ), cheese , onions or some combination of the above.

6. 16 Sheet-Pan Breakfast Recipes to Start Your Morning Off Right

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   This riff on broccoli, ham and cheese omelets adds all the same flavors to a big batch of easy-to-prep eggs, thanks to your sheet pan. With this simple recipe, you can easily meal-prep breakfast ...

7. Frittata - Wikipedia

   en.wikipedia.org/wiki/Frittata

   While there may or may not be additional ingredients, [3] such as cubed potato, [4] such ingredients are combined with the beaten egg mixture while the eggs are still raw [5] [6] rather than being laid over the mostly cooked egg mixture before it is folded, as in an omelette. [7] Eggs may be beaten vigorously, to incorporate more air than ...

8. Tortang talong - Wikipedia

   en.wikipedia.org/wiki/Tortang_talong

   Tortang talong, also known as eggplant omelette, [1] is an omelette or fritter from Filipino cuisine made by pan-frying grilled whole eggplants dipped in an egg mixture. [2] [3] It is a popular breakfast and lunch meal in the Philippines. A common variant of tortang talong is rellenong talong, which is stuffed with meat, seafood, and/or vegetables.

9. The #1 Best Breakfast for Lowering Inflammation ... - AOL

   www.aol.com/1-best-breakfast-lowering...

   Non-starchy veggies, fruit (especially berries and citrus), nuts, oily fish, and herbs are just some types of foods that are high in anti-inflammatory nutrients. ... a two-egg omelet with spinach ...