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  2. Should You Be Taking a Fiber Supplement If You Can't Poop ...

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    The good news is that a fiber supplement can help get things going. ... a registered dietitian specializing in IBS. To put that into perspective, research reveals that only 9% of women and 5% of ...

  3. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    Drinking 1- 2 L of water every day can prevent some uncomfortable symptoms by making the stool soft and bulky. The risk of intestinal obstruction from insoluble fiber in susceptible individuals, [26] fluid imbalance leading to dehydration and mineral deficiencies may increase if more than 50 g of fibre is ingested per day. For this reason ...

  4. IBS is more common than many realize. Here's how these ... - AOL

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    Irritable bowel syndrome is a chronic condition that affects the gastrointestinal tract. There is no cure for IBS but many proven treatments. IBS is more common than many realize.

  5. Irritable bowel syndrome - Wikipedia

    en.wikipedia.org/wiki/Irritable_bowel_syndrome

    IBS can be classified as diarrhea-predominant (IBS-D), constipation-predominant (IBS-C), with mixed/alternating stool pattern (IBS-M/IBS-A) or pain-predominant. [104] In some individuals, IBS may have an acute onset and develop after an infectious illness characterized by two or more of: fever, vomiting, diarrhea, or positive stool culture .

  6. Diarrhea - Wikipedia

    en.wikipedia.org/wiki/Diarrhea

    Symptoms of diarrhea-predominant IBS can be managed through a combination of dietary changes, soluble fiber supplements and medications such as loperamide or codeine. About 30% of patients with diarrhea-predominant IBS have bile acid malabsorption diagnosed with an abnormal SeHCAT test.

  7. 12 reasons you aren't losing weight even though you're eating ...

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    NEAT makes up around 15% of your daily energy expenditure, so doing less can make it harder to lose weight. Get moving. Aim for a minimum of 150 moderate-intensity exercise or 75 minutes of ...

  8. ‘I’m a Registered Dietitian, and This What a Full Day of High ...

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    The dietary guidelines recommend getting between 25 and 38 grams of fiber a day and .8 grams of protein per kilogram of body weight a day. (That would mean a woman weighing 140 pounds who lives a ...

  9. Obstructed defecation - Wikipedia

    en.wikipedia.org/wiki/Obstructed_defecation

    However, fibre supplementation only fractionally increases gut transit and stool bulk. [16] The effect may take several weeks to become apparent. [16] Other authors report that a high fiber diet rarely helps ODS symptoms, and may make them worse. [2] Patients with ODS are often advised to drink plenty of water.

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