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  2. Effect of caffeine on memory - Wikipedia

    en.wikipedia.org/wiki/Effect_of_caffeine_on_memory

    On the one hand, caffeine effects appear to be detrimental to short-term memory, working memory included, whereas the effects are somewhat positive for memory over the long term (for example, remembering something better many days later if caffeine was ingested during encoding as well as retrieval, as opposed to no caffeine [7]). Many of the ...

  3. Can a supplement really improve your brain health? - AOL

    www.aol.com/supplement-really-improve-brain...

    Beyond multivitamins, there are certain nutrients touted to help with memory and cognition. Popular supplements for brain health include: Caffeine. Coenzyme Q10. Ginkgo biloba. Ginseng. Omega-3 ...

  4. How much caffeine is too much? - AOL

    www.aol.com/lifestyle/much-caffeine-too-much...

    Caffeine can affect your nervous system, cardiovascular system, endocrine system and gastrointestinal system, Dana Hunnes, senior dietitian at the Ronald Reagan-UCLA Medical Center, tells Yahoo ...

  5. Memory lapses: What’s normal, what’s not - AOL

    www.aol.com/memory-lapses-normal-not-143900261.html

    Occasional memory loss can happen to anyone, no matter how old you are. Sometimes there is an external cause, related to how you are living your life — and making changes to your life can help ...

  6. Nootropic - Wikipedia

    en.wikipedia.org/wiki/Nootropic

    In 2008, stimulants, such as caffeine, were the most commonly used nootropic agent. [15] In 2016, the American Medical Association adopted a policy to discourage prescriptions of nootropics for healthy people, on the basis that the cognitive effects appear to be highly variable among individuals, are dose-dependent, and limited or modest at ...

  7. Caffeine dependence - Wikipedia

    en.wikipedia.org/wiki/Caffeine_dependence

    Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]

  8. What Time Should You Stop Having Caffeine for Quality Sleep?

    www.aol.com/time-stop-having-caffeine-quality...

    RELATED: The One Major Side Effect Caffeine Has On Your Sleep, Says Science "Caffeine's impact is in the brain. It stops a certain chemical messenger known as adenosine from working," Best tells us.

  9. Caffeinism - Wikipedia

    en.wikipedia.org/wiki/Caffeinism

    Symptoms associated with high doses of caffeine include muscle twitching, rambling flow of thought and speech, tachycardia and cardiac arrhythmia, periods of inexhaustibility, and; psychomotor agitation, [1] anorexia (loss of appetite), seizures, death. The symptoms of caffeine intoxication are comparable to the symptoms of overdoses of other ...