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“Water is needed for regulating body temperature, transporting nutrients, removing waste production and more. Every cell in the body needs water to function daily,” Gervacio explains.
Of course, you don't need a brand-name water bottle to reap the benefits of H2O. Any will do, as long as you remember it—but perhaps that's another use for your phone's reminder app.
The common advice to drink 8 glasses (1,900 mL or 64 US fl oz) of plain water per day is not scientific; thirst is a better guide for how much water to drink than is a specific, fixed amount. [4] Americans aged 21 and older, on average, drink 1,043 mL (36.7 imp fl oz; 35.3 US fl oz) of drinking water a day, and 95% drink less than 2,958 mL (104 ...
These reference values include water from drinking water, other beverages, and from food. About 80% of our daily water requirement comes from the beverages we drink, with the remaining 20% coming from food. [54] Water content varies depending on the type of food consumed, with fruit and vegetables containing more than cereals, for example. [55]
The human body always works to remain in homeostasis. One form of homeostasis is thermoregulation. Body temperature varies in every individual, but the average internal temperature is 37.0 °C (98.6 °F). [1] Sufficient stress from extreme external temperature may cause injury or death if it exceeds the ability of the body to thermoregulate.
Assists with weight management: "Every single cell in your body needs water to function, and staying hydrated plays an important role in optimizing your metabolic rate," Sassos says. Most ...
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