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This easy recipe comes together in just 5 minutes, making it a quick snack or appetizer. The sweetness of the Fuji balances well with the cheddar, but you can use another variety of apple if you ...
Despite our best efforts to get a good night’s sleep (read: hitting the hay at 10 p.m., taking an Instagram hiatus and keeping our phone off the nightstand), there’s one crucial factor that ...
Late-night or midnight snacking isn’t usually a great idea—especially if you are intermittent fasting—but sometimes you need a little something to tide you over until breakfast. If you crave ...
Discover the best late-night snack to keep your blood sugar and insulin levels in check. Getty Images Reviewed by Dietitian Karen Ansel, M.S., RDN Reviewed by Dietitian Karen Ansel, M.S., RDN
Our best late-night snack choice for high blood pressure is kefir. Kefir contains probiotics, magnesium, and potassium, plus it’s naturally low in sodium, all of which can support healthy blood ...
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