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  2. Behavioral sleep medicine - Wikipedia

    en.wikipedia.org/wiki/Behavioral_sleep_medicine

    The clinical practice of behavioral sleep medicine applies behavioral and psychological treatment strategies to sleep disorders. [3] [12] BSM specialists provide clinical services including assessment and treatment of sleep disorders and co-occurring psychological symptoms and disorders, often in conjunction with pharmacotherapy and medical devices that may be prescribed by medical professionals.

  3. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    Complaints of non-restorative sleep without troubles of initiating or maintaining sleep are excluded. These difficulties are not primarily caused by a circadian rhythm disorder. In the case of a circadian rhythm disorder treatments such as phototherapy or chronobiologic interventions might be more suitable. However many primary insomnia ...

  4. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    [23] [8] In the European Union, it is indicated for the treatment of insomnia in children and adolescents. [18] The U.S. Food and Drug Administration (FDA) treats melatonin as a dietary supplement and, as such, has not approved it for any medical uses. [17] It was approved for medical use in the European Union in 2007. [8]

  5. Non-pharmacological intervention - Wikipedia

    en.wikipedia.org/wiki/Non-pharmacological...

    Complex or multicomponent interventions use multiple strategies, [5] and they often involve the participation of several types of care providers. [6] Non-pharmacological interventions can call on various fields of expertise, such as surgery, medical devices, rehabilitation, psychotherapy, and behavioral interventions. [6]

  6. Progressive muscle relaxation - Wikipedia

    en.wikipedia.org/wiki/Progressive_muscle_relaxation

    Non-pharmacological treatment of insomnia has become an alternative replacement or complement to routine medical care. [7] People can use progressive muscle relaxation as a treatment for some cases of insomnia, particularly chronic insomnia. [7] People use PMR to reduce physical tension and interrupt the racing thoughts processes that affect ...

  7. Insomnia - Wikipedia

    en.wikipedia.org/wiki/Insomnia

    The concept of the word insomnia has two distinct possibilities: insomnia disorder (ID) or insomnia symptoms, and many abstracts of randomized controlled trials and systematic reviews often underreport on which of these two possibilities the word refers to. [13] Insomnia can occur independently or as a result of another problem. [2]

  8. Paradoxical intention - Wikipedia

    en.wikipedia.org/wiki/Paradoxical_intention

    Paradoxical intention has been shown to be effective in treating psychosomatic illnesses such as chronic insomnia, public speaking phobias, etc. by making patients do the opposite of their hyper-intended goal, hindering their ability to perform the activity.

  9. Delayed sleep phase disorder - Wikipedia

    en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

    People with the disorder who try to live on a normal schedule cannot fall asleep at a "reasonable" hour and have extreme difficulty waking because their biological clocks are not in phase with that schedule. Non-DSPD people who do not adjust well to working a night shift have similar symptoms (diagnosed as shift-work sleep disorder).

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