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The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...
Dyschronometria, also called dyschronia, is a condition of cerebellar dysfunction in which an individual cannot accurately estimate the amount of time that has passed (i.e., distorted time perception). It is associated with cerebellar ataxia, [1] [2] when the cerebellum has been damaged and does not function to its fullest ability.
A highly effective physical education program aims to develop physical literacy through the acquisition of skills, knowledge, physical fitness, and confidence. [7] Physical education curricula promote healthy development of children, encourage interest in physical activity and sport, improve learning of health and physical education concepts, and accommodate for differences in student ...
Bring back endurance and peak performance. If you used to run sprints or long distances, jumping back into the same regimen without a reconditioning plan can lead to injury.
The system is commonly used in track and field as well as athletic performance testing, horse racing, dog racing, bicycle racing, rowing and auto racing. In these fields a photo finish is used. It is also used in competitive swimming, for which the swimmers themselves record a finish time by touching a touchpad at the end of a race. In order to ...
Most records are subject to ratification by the governing body for that record. On the world level, that is World Athletics.Each body has their own procedure for ratifying the records: for example, USA Track & Field (USATF), the governing body for the United States, only ratifies records once a year at their annual meeting at the beginning of December.
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Strength training also requires the use of proper or 'good form', performing the movements with the appropriate muscle group, and not transferring the weight to different body parts in order to move greater weight (called 'cheating'). An injury or an inability to reach training objectives might arise from poor form during a training set.