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2. How to Eat to Lose Fat and Gain Muscle at the Same Time.

   www.aol.com/eat-lose-fat-gain-muscle-133000320.html

   A dietitian explains how to eat to lose fat and gain muscle at the same time. ... Abeyta suggests aiming for 35 to 45 grams of protein per meal, supplemented with 25 grams for snacks as needed ...

3. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

   www.aol.com/19-high-protein-mediterranean-diet...

   Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more.

4. Muscle-building meal plan: homemade protein bars, Tuscan ...

   www.aol.com/news/muscle-building-meal-plan...

   Find your inner athlete with this week's protein-rich meal plan. Enjoy homemade protein bars, chia pudding, peach-marinated chicken and more in the Start TODAY meal plan for July 8, 2024

5. My 6 favorite high-protein meals for fat loss and muscle gain

   www.aol.com/news/6-favorite-high-protein-meals...

   Health reporter Rachel Hosie shares her favorite protein-packed meal ideas for breakfast, lunch and dinner, including baked oats and peanut butter curry. My 6 favorite high-protein meals for fat ...

6. I want to lose fat and gain muscle. A nutritionist said to ...

   www.aol.com/news/want-lose-fat-gain-muscle...

   Adding a portion of rice to salmon and broccoli makes the meal more balanced and energizing. bhofack2/Getty Images. ... "Losing fat and gaining muscle at the same time is possible, but is ...

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.