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2. 18 High-Protein Chicken Skillet Dinners in 30 Minutes or Less

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   The 30-minute dinner is so versatile—you can use any quick-cooking protein or vegetable you have on hand and still have a delicious meal on busy weeknights. View Recipe Teriyaki Chicken Skillet ...

3. I want to lose weight and gain muscle. A dietitian said to ...

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   She said her goals are to lose fat and gain muscle. Jessica has four daughters ages 5 to 12 and works a full-time remote job. Her husband leaves for work at 6:30 a.m., so Jessica gets the girls to ...

4. How You Can Use 'Maingaining' to Build Muscle Without the Bulk

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   The study divided 17 trained lifters into three groups: those who ate only enough calories to maintain their current weight each day, those who increased their daily intake by five precent, and ...

5. Get Big and Gain Muscle With These 8 Bulking Foods - AOL

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6. 10 Best Weight-Loss Snacks That Help You Build Muscle - AOL

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   Keep reading for Moody's 10 best weight-loss snacks to build muscle and shed unwanted pounds. And when you're done, be sure to check out A Trainer's #1 Weekly Workout to Lose Weight&Build Muscle . 1.

7. Fitness Experts Reveal How They Help Clients Lose Fat While ...

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   Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, HIIT, and a high protein diet.