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However minimal shoes do not give runners the same feedback from the plantar mechanoreceptors. Because of the greater protection they offer in comparison to barefoot running, minimal shoes may also interfere with the development of a gentle foot strike, toughening of the soles of the feet, and awareness of road hazards. [23]
Minimalist or barefoot shoes are intended to closely approximate barefoot running or walking conditions in comparison to traditional shoes. Minimalist shoes are defined as providing "minimal interference with the natural movement of the foot, because of its high flexibility, low heel to toe drop, weight and stack height, and the absence of ...
“The shoe lies between the foot and the ground, and features like a large heel-to-toe drop make it more challenging for runners to identify how they’re striking the ground,” Dr Vincent said.
Compared to traditional running shoes, one study observed that high-speed runners in minimalist shoes experienced a significant redistribution of mechanical work from the knee to the ankle. [32] Therefore, minimalist shoes may be beneficial for runners who have experienced a knee injury in the past, although the shoes might increase the risk of ...
Pursuit Zero Drop Trail Running Shoes. These shoes are meant for trail running, are made of extra-durable mesh, and have a grippy sole. The 28 mm platform offers neutral, zero-drop alignment while ...
A trainer explains why it's beneficial to have separate pairs of shoes for walking vs. running and what to look for in each.
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