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2. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

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   Dietitians share foods that help you sleep by promoting relaxation and improving sleep quality, ... One study also associated fatty fish with improved sleep quality in people over 40. Dark chocolate.

3. 9 Foods to Help You Sleep - AOL

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   The other thing to throw in here is gas-producing foods, which might cause some people to lose sleep. Everyone's sensitivity to these foods is different, but some common gas-producing foods are ...

4. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

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   Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...

5. 8 Eating Habits That Actually Improve Your Sleep - AOL

   www.aol.com/lifestyle/8-eating-habits-actually...

   These sleep-promoting foods include black beans, split peas, sweet potatoes, chia seeds, and flaxseeds. Start eating early, stop eating early Like most things in life, timing matters.

6. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

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   The study found that people who didn’t get at least seven hours of sleep within a 24-hour period were more likely to report 10 health conditions, including heart attack, coronary heart disease ...

7. 9 Foods to Help You Sleep - AOL

   www.aol.com/food-9-foods-help-you-sleep.html

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