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2. 10 best and worst foods for sleep, according to experts ... - AOL

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   What you choose to eat before bed can dramatically impact your quality of sleep. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...

3. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

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   The National Institutes of Health (NIH) reports that 50 to 70 million Americans have sleep disorders, including sleep apnea, and 1 in 3 adults do not get the recommended amount of sleep needed to ...

4. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

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   Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...

5. Sleep and weight - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_weight

   Some studies did find a positive effect of changing in lifestyle like weight loss and regular exercise in subjects with minimal obstructive sleep apnea, [38] the evidence of weight loss being an effective treatment for obstructive sleep apnea has limited empirical support [39] In his review, Veasey et al. reviewed 39 papers, the majority of ...

6. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

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   Dietitians share foods that help you sleep by promoting relaxation and improving sleep quality, plus, ... Shop the best under-$50 clothing items to grab right now on Amazon. AOL.

7. Sleep-related breathing disorder - Wikipedia

   en.wikipedia.org/wiki/Sleep-related_breathing...

   Sleep apnea is measured by the apnea-hypopnea index (AHI). An AHI is determined with a sleep study. AHI values for adults are categorized as: [2] [3] Normal: AHI<5; Mild sleep apnea: 5≤AHI<15; Moderate sleep apnea: 15≤AHI<30; Severe sleep apnea: AHI≥30; An episode is when a person hesitates to breathe or stops their breathing altogether.