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  2. Night terror - Wikipedia

    en.wikipedia.org/wiki/Night_terror

    Night terror, also called sleep terror, is a sleep disorder causing feelings of panic or dread and typically occurring during the first hours of stage 3–4 non-rapid eye movement (NREM) sleep [1] and lasting for 1 to 10 minutes. [2]

  3. Prevention of mental disorders - Wikipedia

    en.wikipedia.org/wiki/Prevention_of_mental_disorders

    [76] [77] A 2011 review of this by the authors said "A scientific base of evidence shows that we can prevent many mental, emotional, and behavioral disorders before they begin" and made recommendations including supporting the mental health and parenting skills of parents, encouraging the developmental competencies of children and

  4. Nightmare disorder - Wikipedia

    en.wikipedia.org/wiki/Nightmare_disorder

    Nightmare disorder is a sleep disorder characterized by repeated intense nightmares that most often center on threats to physical safety and security. [2] The nightmares usually occur during the REM stage of sleep, and the person who experiences the nightmares typically remembers them well upon waking. [ 2 ]

  5. Sleep Experts Reveal the #1 Way to Conquer Your Nightmares - AOL

    www.aol.com/sleep-experts-reveal-1-way-214200853...

    And people who have mental health disorders such as anxiety, depression, post-traumatic stress disorder and more tend to have a higher rate of nightmares than people without these conditions," Dr ...

  6. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    Imagery rehearsal therapy (IRT) is a modified cognitive behavioral therapy technique used to treat recurring nightmares. This technique involves recalling the nightmare, writing it down, modifying parts of the dream to make it positive, and rehearsing the new dream to create a cognitive shift that counters the original dream. [31]

  7. Parasomnia - Wikipedia

    en.wikipedia.org/wiki/Parasomnia

    Nightmares are like dreams primarily associated with REM sleep. Nightmare disorder is defined as recurrent nightmares associated with awakening dysphoria that impairs sleep or daytime functioning. [1] [2] It is rare in children, however persists until adulthood.

  8. Childhood phobia - Wikipedia

    en.wikipedia.org/wiki/Childhood_phobia

    According to the Boston Children's Hospital a phobia is a type of anxiety disorder, that happens mostly with children and can be related to diverse reasons, they can happen due to biological, family and environmental factors those factors can be triggered through many different reasons, they can be inherited or associated with random or fixed ...

  9. Anxiety dream - Wikipedia

    en.wikipedia.org/wiki/Anxiety_dream

    Most individuals, when woken by a disturbing dream, would label it as a nightmare; but dream classification is not that simple. Anxiety dreams, punishment dreams, nightmares, post-trauma dreams, and night terrors are difficult to distinguish because they are commonly clumped under the term "nightmare". The different types of dreams, however ...