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  2. Valerian Root’s Hidden (and Potential) Benefits, Explained

    www.aol.com/valerian-root-hidden-potential...

    Another small study linked valerian root to less symptoms of depression but the study was very specific—it focused on patients who were on dialysis treatment for kidney issues. Still, people who ...

  3. Valerian (herb) - Wikipedia

    en.wikipedia.org/wiki/Valerian_(herb)

    Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.

  4. What Experts Want You to Know About Herbs for Stress ... - AOL

    www.aol.com/experts-want-know-herbs-stress...

    Valerian. Valerian is a root that’s commonly used to calm the nervous system and help with sleep, Carney says. ... The herb “shows significant potential as an herbal treatment for anxiety ...

  5. Valerenic acid - Wikipedia

    en.wikipedia.org/wiki/Valerenic_acid

    A small study with six human subjects found that valerenic acid peaked in concentration after about an hour and had an average half-life of 1.1 +/- 0.6 hours after oral ingestion of a commercially available valerian root supplement. [8] A later study from the same lab done with sixteen older women found similar values. [3]

  6. Valeriana jatamansi - Wikipedia

    en.wikipedia.org/wiki/Valeriana_jatamansi

    Valeriana jatamansi, formerly known as Valeriana wallichii, is a rhizome herb of the genus Valeriana and the family Valerianaceae also called Indian Valerian or Tagar-Ganthoda, not to be confused with ganthoda, the root of Indian long pepper. It is an herb useful in Ayurvedic medicine used as an analeptic, antispasmodic, carminative, sedative ...

  7. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

    www.aol.com/7-ways-improve-sleep-hygiene...

    This herb contains compounds that bind to receptors in the brain, promoting relaxation and reducing anxiety. Some folks enjoy a cup of warm chamomile tea before bed. Valerian root. Chemical ...

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