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The 6 Best Fermented Foods for Brain Health 1. Yogurt ... “Emerging research indicates that fermented foods may benefit the gut-brain axis and potentially improve memory, cognition, anxiety and ...
Certain foods also provide many key nutrients that your brain needs to work its magic. These 14 tasty choices are some of the best brain boosters you can add to your diet. Research shows that they ...
According to a study conducted at Temple University, consumption of extra virgin olive oil may protect memory and learning ability and reduce the formation of amyloid-beta plaques and ...
Here’s what experts say are the top seven foods that can help support your brain: Strawberries In a 2019 observational study , researchers found that eating strawberries at least once a week ...
One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids, especially EPA ...
The best foods for your brain also often offer up a ton of other health benefits. Two diets, in particular, are backed by science for boosting brain health and reducing your risk of dementia: the ...
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