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  2. Wheat flour - Wikipedia

    en.wikipedia.org/wiki/Wheat_flour

    Its protein content ranges between 9% and 10%. It is available as a white flour, a whole-wheat flour, or a white flour with the germ retained but not the bran. It is suitable for pie pastry and tarts, some cookies, muffins, biscuits and other quick breads. Flour is shaken through a sieve to reduce the amount of lumps for cooking pastry. [3]

  3. Whole-wheat flour - Wikipedia

    en.wikipedia.org/wiki/Whole-wheat_flour

    Whole-wheat flour is used in baking of breads and other baked goods, and also typically mixed with lighter "white" unbleached or bleached flours (that have been treated with flour bleaching agent(s)) to restore nutrients (especially fiber, protein, and vitamins), texture, and body to the white flours that can be lost in milling and other ...

  4. We Baked Cookies With 10 Different All-Purpose Flours ... - AOL

    www.aol.com/lifestyle/baked-cookies-10-different...

    Made from soft winter wheat, White Lily has a lower protein content of 7-8.5%, compared to other all-purpose flours. ... Overall, 365 organic flour is an affordable and dependable choice for ...

  5. Whole grains could help with your healthy eating goals. Here ...

    www.aol.com/whole-grains-could-help-healthy...

    "Snack on oatmeal, choose whole grain bread for sandwiches and include barley or quinoa as a side at dinner," Galati recommends. "Aim to make 3/4 of your grains whole grain, and choose the more ...

  6. 20 Vintage Recipes Just Like Grandma Used to Make - AOL

    www.aol.com/20-vintage-recipes-just-grandma...

    Look for graham crackers made with 100% whole-wheat flour to get the most fiber. Seeing graham flour on the label? Good news—that's coarsely ground whole-wheat.

  7. Whole wheat bread - Wikipedia

    en.wikipedia.org/wiki/Whole_wheat_bread

    Whole wheat bread or wholemeal bread is a type of bread made using flour that is partly or entirely milled from whole or almost-whole wheat grains, see whole-wheat flour and whole grain. It is one kind of brown bread. Synonyms or near-synonyms for whole-wheat bread outside the United States (e.g., the UK) are whole grain bread or wholemeal bread.

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