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1 cup of raspberries. ... 1 serving of Sausage, Kale, & Pepper Pasta. 1 slice of whole wheat french bread. Daily Totals: 1,797 calories, 71g fat, 15g saturated fat, 99g protein, 207g carbohydrate ...
1 cup 1 bunch kale, any variety, shredded by hand; 1 cup diced bell peppers, red, yellow, or orange; 1 / 4 chopped parsley; 1 1 / 2 tbsp avocados, pit removed and chopped; 2 tbsp flax oil; 1 1 / 2 lemon juice; Sea salt, to taste; Pinch of cayenne, to taste
Enjoy a protein-packed meal with these easy, three-step dinner recipes featuring at least 15 grams of protein and plenty of delicious winter produce.
Ingredients: 1/2 cup almond milk, 1/2 cup plain low-fat yogurt, 1 tsp honey, 1 cup mixed frozen berries, 1 cup freshly cooked beets, 3 to 5 ice cubes Getty Images Strawberry Protein Shake
In a large bowl, mix together corn, black beans, kale, cumin, 1/2 cup of cheese, salt and pepper. To assemble the enchiladas: Place a heaping 1/3 cup of corn mixture in the center of 1 tortilla.
Protein combining or protein complementing is a dietary theory for protein nutrition that purports to optimize the biological value of protein intake. According to the theory, individual vegetarian and vegan foods may provide an insufficient amount of some essential amino acids, making protein combining with multiple complementary foods necessary to obtain a meal with "complete protein".
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
⅓ cup desiccated coconut. 1 can of coconut milk. ¾ cup plus 1 tablespoon vegetable broth. 1 can chickpeas, drained and rinsed. 1 can cannellini beans, drained and rinsed. Salt and pepper, to ...