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2. A Dietitian’s Take on Foods That Fight Inflammation - AOL

   www.aol.com/dietitian-foods-fight-inflammation...

   Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat.

3. Doctors Are Begging You to Avoid Walnuts If You've Ever ... - AOL

   www.aol.com/doctors-begging-avoid-walnuts-youve...

   Doctors agree that walnuts are packed with benefits, noting they're high in alphalinolenic acid (ALA), a food high in omega-3s and that they include anti-inflammatory effects.

4. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

   www.aol.com/7-healthiest-nuts-eat-according...

   Walnuts. Walnuts might just be a good-mood food: Studies have found that walnuts promote cognitive health and mental health because of their antioxidant and anti-inflammatory properties, though ...

5. Americans get too much omega-6 and not enough omega-3 ... - AOL

   www.aol.com/lifestyle/americans-too-much-omega-6...

   Walnuts contain both omega-3 and omega-6 fatty acids. ... Omega-3 and omega-6 fats have anti-inflammatory properties, and increasing your intake of these unsaturated fats is heart-friendly.

6. These are 6 healthiest types of nuts, according to a dietitian

   www.aol.com/news/6-healthiest-types-nuts...

   A registered dietitian shares the best nuts to reach for to boost your heart health and get plenty of plant-based protein and healthy fats. These are 6 healthiest types of nuts, according to a ...

7. 'I'm a Doctor Who Treats Arthritis—This Is the Breakfast I ...

   www.aol.com/im-doctor-treats-arthritis-breakfast...

   Yet, walnuts are a good source of omega-3s, and experts generally try to recommend getting nutrition from your diet before opting for supplements. ... The anti-inflammatory smoothie. Blend Spinach ...

8. The 6 Best Foods for Joint Health, According to Dietitians - AOL

   www.aol.com/lifestyle/6-best-foods-joint-health...

   Plus, olive oil is anti-inflammatory, reducing inflammation and further supporting joint health. ... Walnuts. If you have inflammation-related joint pain, walnuts may help. These delicious nuts ...

9. What Is an Anti-Inflammatory Diet? Health Benefits ... - AOL

   www.aol.com/lifestyle/anti-inflammatory-diet...

   For the most anti-inflammatory bang for your buck, load up on fruits, vegetables, whole grains, legumes, olive oil, nuts, seeds and omega-3-rich fatty fish like salmon.