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  2. Sopa de mondongo - Wikipedia

    en.wikipedia.org/wiki/Sopa_de_mondongo

    Sopa de mondongo (also known as Chas) is a soup that originally came from Colombia, Venezuela, Puerto Rico and the Dominican Republic.It is made from diced tripe (the stomach of a cow or pig or a Chas) slow-cooked with vegetables such as bell peppers, onions, carrots, cabbage, celery, tomatoes, cilantro, garlic or root vegetables.

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Here’s What to Cook Every Night This Week (October 28 ... - AOL

    www.aol.com/cook-every-night-week-october...

    1 lime One 1-inch piece ginger 2 to 3 Persian cucumbers 1 butternut squash 1 lemon 2 bunches scallions 3 bunches thyme 1 bunch cilantro 1 bunch basil 1 bunch rosemary 1 bunch sage. Meat 12 ounces ...

  5. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    Make it 2,000 calories: Add 1 cup low-fat plain strained Greek-style yogurt with 1 Tbsp. chopped walnuts to breakfast, 1 medium apple to A.M. snack and add ¼ cup dry-roasted unsalted almonds to P ...

  6. Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a ...

  7. List of sandwiches - Wikipedia

    en.wikipedia.org/wiki/List_of_sandwiches

    Bánh mì [1] Vietnam: Filling is typically meat, but can contain a wide range of foods, including sardines, tofu, pâté, or eggs. Served on an airy baguette with pickled carrots and daikon radish, cilantro and jalapeño peppers. Barbecue [2] [3] [4]

  8. Cilantro Beef Stew Recipe - AOL

    www.aol.com/food/recipes/cilantro-beef-stew

    1 lb chuck roast, cut into 1 inch or 1.5 inch chunks; 4 cloves garlic; 2 cup cilantro; 1 small red chili {birds eye chili or some other hot chili pepper} 1 / 4 cup chicken broth; 2 carrots, peeled ...

  9. Sancocho - Wikipedia

    en.wikipedia.org/wiki/Sancocho

    Sancocho is a traditional food in Colombia made with many kinds of meat (most commonly chicken, hen, pork ribs, beef ribs, fish, and ox tail) with large pieces of plantain, potato, cassava and/or other vegetables such as tomato, scallion, cilantro, and mazorca (corn on the cob), depending on the region. Some top it off with fresh cilantro ...