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  2. 5 Healthiest Muffins at the Grocery Store—and 6 To Avoid - AOL

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    Per 3 mini muffins: 280 calories, 17 g fat (1.5 g saturated fat), 380 mg sodium, 35 g carbs (19 g fiber, 3 g sugar), 10 g protein. Flax 4 Life's No Sugar Added muffins are made with a blend of ...

  3. I Tried 9 Store-Bought Chocolate Chip Cookies & the Best Were ...

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    Nutrition (Per 3 Cookies): Calories: 160 Fat: 8 g (Saturated Fat: 3 g) Sodium: 105 mg Carbs: 22 g (Fiber: 1 g, Sugar: 10 g) Protein: 2 g. The classic grocery store chocolate chip cookie was ...

  4. 7 Healthiest Cake Mixes on Grocery Shelves—and 4 to Avoid - AOL

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    Nutrition (Per 1/4 cup dry mix): 180 calories, 0 g fat (0 g saturated fat), 220 mg sodium, 45 g carbs (0 g fiber, 24 g sugar), 0 g protein If you're gluten-free, you might have a hard time finding ...

  5. We Tried 8 Store-Bought Cinnamon Rolls and These Were the Best

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    140 calories, 4.5 grams fat, 10 grams sugar. Pillsbury's rolls are studded with cinnamon-sugar nuggets that melt and spread over the top like a lacy web.

  6. 15 Healthy Christmas Cookies That Make the Nice List - AOL

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    Almond-Raspberry Thumbprint Cookies. The raw almonds used in the dough provide a healthy dose of protein, fiber, and healthy fats. Those fats also make the end cookie tender and delicious ...

  7. The 10 Best Healthy Fat Foods You Can Eat - AOL

    www.aol.com/lifestyle/10-best-healthy-fat-foods...

    That's why so many individuals opted for fat-free cookies Ever since the low-fat craze of the 80s and 90s, many Americans think the best way to reduce the risk of heart disease and obesity is to ...

  8. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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    U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

  9. Why you need both omega-3 and omega-6 fats - AOL

    www.aol.com/lifestyle/americans-too-much-omega-6...

    Striking a healthy balance of fats is key. “The right balance supports heart health and can reduce the risk of chronic disease,” says Burgess. Why you need both omega-3 and omega-6 fats

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    related to: what should worth be 45 minutes of eating healthy fat free cookies store bought