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Includes running, climbing, swinging, vaulting, jumping, plyometrics, rolling, quadrupedal movement (crawling). Pole climbing – Ascending a pole which one can grip with his or her hands. Pole dancing – A performance that combines dance and acrobatics centered on a vertical pole.
In vertical dance a dancer is suspended in a harness from a rope or cable and explores the difference in gravity, weightlessness and varied movement possibilities offered by the suspended state. In the second type a dancer or acrobat intertwines the use of the floor or a wall with their aerial apparatus.
Pole dance has become pole sports; the International Pole Sports Federation was founded in 2008, [5] with national federations, competitive teams, formalized rules and a code of points. Poling tricks have multiplied as the pole community has developed and shared new techniques.
A basic figure is the very basic step that defines the character of a dance. Often it is called just thus: "basic movement", "basic step" or the like. For some dances it is sufficient to know the basic step performed in different handhold [broken anchor] s and dance positions [broken anchor] to enjoy it socially.
Rock climbing can trace its origins to the late 19th-century, and has since developed into several main sub-disciplines.Single-pitch and multi-pitch (and big wall) climbing, can be performed in varying styles (including aid, sport, traditional, free solo, and top-roping), while the standalone discipline of bouldering (or boulder climbing) is by definition performed in a free solo format.
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Rope devices. Devices are available for controlling the movement of a dynamic climbing rope (e.g. such as belay devices and self-locking devices), [76] for moving up a fixed static rope (e.g. such as ascenders), [77] or for moving down a fixed static rope (e.g. such as descenders or abseil devices). [77] Protection devices.
Dance moves tend to emphasize the concepts of lead and follow and connection. In most cases, dance moves by themselves are independent of musicality , which is the appropriateness of a move to the music (for a notable exception, see Bharatanatyam ).